Also known as
Pilates for teens

Between phones, school and everything competing for their attention, Pilates gives teens a moment to switch off from the outside world and focus on one thing: movement.

Designed to help growing bodies build strength, coordination and body awareness in a positive, supportive environment. Using the reformer, combined with mat work to help correct posture, balance, control and functional strength, with movement adapted to suit each individual body.

Whether they’re involved in sport or dance, spending long hours studying, or looking for a way to move and feel stronger, sessions are designed to build healthy movement habits they can carry with them well beyond the studio.

The Duo packs are a teen favourite , come with a friend for a challenging mix of mat and reformer that keeps every session social, varied and engaging.